Category Archives: Food

Happy zombie Jesus day.

In which decorating has unexpected results.

In an effort to celebrate the season, which is Spring, I guess, and some Xian holiday I only vaguely care about, I filled these bottles with colored water yesterday and put them on the kitchen windowsill:

Spring colors

Nice, huh? I pretty much nailed the whole pastel thing, don’t you think?

Anyway, as a result — I believe — of observing this ritual, I found candy on my bedroom stairs this morning:

Easter

Take that, you God-hating atheists!

Er, wait.

Take that, you Nature-hating, um, non-Paganists!

(No matter how old you get, there’s nothing like finding a treat on Easter morning. Makes you feel like you belong.)

The no-refined-carbs thing: an update on the experiment.

In which I tell you all about my avoidance of refined carbohydrates.

As you may remember, I went on a traditional low-calorie, low-fat, semi-starvation diet on January 5th. I did this because I was so fat I could barely cut my own toenails and I felt uncomfortable in my own body. I was twenty pounds shy of obesity, and at the rate I was gaining I’d have been clinically obese in a year or two.

I lost both weight – mostly water, at first – and inches for about five weeks. The experience, after the third or fourth week, was nothing short of miserable (save the pride I felt in my accomplishment): near the end of the diet I was obsessed with food and calories, and I literally spent most of my time planning my next meal.

By the end of the diet, my body was buying and consuming entire bags of potato chips without my consent. I was hungry all the time.

Then I read Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease, more or less by accident (someone must have recommended it to me, because I found the sample on my Kindle). It was astonishing, this book. Game-changing. Mind-blowing. It challenged every single thing I knew about diet and weight loss, and it did it with actual science. I decided that although a lot of the author’s conclusions were, by his own admission, anecdotal or theoretical at best, and needed more studies, I could do some experiments in my own lab: my body.

Continue reading The no-refined-carbs thing: an update on the experiment.

It’s not you. It’s the food.

In which I share some of my research about diet and overweight. It turns out dietary fat is fine; it’s the refined carbohydrates – white flour, white sugar – and the HFCS that are fucking killing you and making all those children fat and sedentary.

On January 5th, I started a weight-loss contest with a group of online friends. I weighed 160 pounds. I’m 5’4″ tall, so my ideal weight range is 122 – 150 lbs. I was officially overweight. My gut stuck out farther than my boobs, I was shaped like an old person, and I was tired and lazy.

I tracked my caloric intake, and pretended to be enthusiastic about exercise even though I’ve never particularly liked it. I hit the dietary target of 20% protein, 30% fat, and 50% carbohydrates pretty regularly, although if you’re a vegetarian on a calorie-restricted, low-fat diet it’s really hard to get enough protein.

I limited my fat intake brutally. I drank fat-free milk, bought low-fat cottage cheese and yogurt, cooked with spray oil, ate lots of beans and legumes, and had huge salads just like they tell us to. After all, “everybody knows” that to lose weight, one must restrict calories and exercise more. And that’s what I did.

The only problem is that, as logical as they seem, both of those medical theories have been disproven in study after study. Low-fat diets do not lower disease risk or help in weight loss. Exercise does not help with weight loss because it universally increases hunger, in study after study, making semi-starvation diets impossible to stick to and any weight loss achieved temporary and useless.

And you don’t know that these low-fat/exercise theories of health have been overturned because 1.) the AMA just, you know, hasn’t gotten around to admitting that they accidentally backed the wrong theories for seventy years; 2.) giant corporations who sell tons of low-fat foods don’t want you to know about it; and 3.) the media tends to be conservative about diet recommendations that don’t make their advertisers money.

Anyway, I’m getting ahead of myself. Before I learned all that, I successfully followed my semi-starvation diet for eight weeks before I totally fucking lost control of it and found myself eating an entire bag of potato chips without conscious thought and arriving at Mexican restaurants before I even knew I’d decided to go out to eat. I’d lost 14 pounds, but found myself hungry all the time and obsessed with food. Continue reading It’s not you. It’s the food.

First world problems.

In which I went out to eat.

I went to my CCNA class today. It’s been on Tuesdays at 1:30 for two terms now, but today there was an Intro to ColdFusion class in the room (do people still use ColdFusion?) and my instructor wasn’t in his office.

So naturally I went to eat instead.

I ordered cheese enchiladas with rice and beans (even though I no longer eat the rice), but when the meal arrived there was shredded chicken meat in those enchiladas, so I politely sent it back.

The cook just pulled the enchiladas off and replaced them, so five bites into my new meal I got a mouthful of the chicken that was more or less all over the plate. (I haven’t had chicken meat in my mouth in twenty-odd years. I really don’t like it.)

So I ate one enchilada – carefully checking each bite for stray chicken – and some of the beans, and then lost my interest in the meal altogether. It was too chicken-y and I guess I wasn’t that hungry after all. The waitress picked up the plate, and probably noticed the pile of chicken I’d assembled.

When she brought me my check, though, she also brought me a complimentary dessert. Which I also didn’t want to eat, because it was nothing but refined carbohydrates and I’m not eating refined carbohydrates these days. (I ate a portion of it anyway, because it had been an apology and I didn’t want to be a bitch.) (I also left her a 49% tip, because it wasn’t her fault.)

Most complicated meal EVAR. No meat, no refined carbs. If I keep accumulating trendy eating disorders, I’ll never be able to eat in a restaurant again.

First loaf of no-knead bread: OM NOM OMFG NOM.

In which I record my first-ever bread baking experience in great and tedious detail! Yay!

I am not a baker. I have never made a loaf of bread in my life (except for in a bread machine, and that can’t possibly count for anything). In spite of this handicap, I am going to bake a loaf of bread. And live-blog it. And hopefully be able to eat it.

In November of 2006, a recipe for bread was printed in the New York Times. It sparked some kind of bread revolution, apparently. There are thousands and thousands of blog entries about it, there are entire websites dedicated to variations on the method, tons of pictures abound online, and you can spend hours watching people on YouTube gush about how awesome it is.

I don’t know how much of a pain in the ass kneading really is, but judging from the response to this recipe, it’s freakin’ bad. Anyway, here’s the vid that sparked a baking revolution:

Continue reading First loaf of no-knead bread: OM NOM OMFG NOM.

Gratuitious.

In which I’M dieting, so YOU get to look at pictures of food.

Here’s my breakfast! Only 400 calories!

Bento #179: Breakfast Bento

Here’s some soup I had the other day!

Bowl o' Ramen

That soup was good! GAWD I MISS THAT SOUP!

Hmm, soup.

Oh, yeah, this was really good, too:

Indian foodz!

And this:

Featherbed Eggs

And this:

Enchiladas Suizas

And this:

Falafel platter! NOM.

AW HELL!

Oh, wait! Guess what! I’ll be having this for lunch today:

Friday Sushi

Argh!!! All I wanna do is eat, and I JUST ATE.

This dorky, obsessive post brought to you by
the bastards evil geniuses over at:

Cocky & Rule contest logo

MENU NO. 14

In which I eat REALLY OLD FOOD. For fun!

I’d never eaten an MRE in my life. So it was about time, I think.

MRE stands for, obviously (not) enough, “meal, ready-to-eat.” If that doesn’t convince you that the military is awesome, I don’t know what will. Because HELLO? MEAL, READY-TO-EAT? What?!

Anyway. My dad rolled into town yesterday, and when my brother and I were over visiting him he produced a couple of vegetarian MREs from the case of meals, ready-to-eat that my uncle had given to him. I immediately freaked right out with joy because I’d had no idea there was such a thing as a vegetarian MRE, and I pretty much wanted to eat one on the spot except I’d just had a Gardenburger.

Behold! Two vegetarian MREs of my very own! They’re adorable, dense little aardvarks of beige-colored food goodness, OMG would you just LOOK AT THEM:

MREs

MREs are irradiated and VERY well-packaged (read: you could probably store one under water for a year), so they last a disturbingly remarkably long time. People have been known to eat them five, ten, even fifteen (or more!) years after they were manufactured without dying.

Each meal contains about 1,300 calories (nearly an entire day’s worth of calories for me) and weighs probably 1-1/2 pounds.

I opened one of the packages on the spot and oohed and aahed over the contents, and then I got online and read about C rations (what grandpa ate in WWII), K rations, and MCI (what dad ate in Vietnam), (all of which came complete with four cigarettes at every single meal), MREs, FSRs (they have caffeinated gum in them, for reals) and other kinds of pre-packaged meals (like HDRs – humanitarian daily rations).

My dad, who couldn’t use his computer because I was in the way, commented that he could almost see the blog post taking form in my head. “You’ll have a few thousand words, probably,” he remarked.

“Oh, man! I totally want to try the Indian food meals!” I replied, apropos of nothing. “And look! Omelets! There’s no fuckin’ way those are edible!” I tried to get dear ol’ dad to give me all of the vegetarian MREs he had – apparently meal 12 is a rice and bean burrito! – but he would only part with the pasta dishes because he doesn’t like noodles.

Today, I decided to go ahead and eat one of my precious veggie MREs. It was labeled “Meal, Ready-to-Eat, Individual, Vegetarian, Menu No. 14,” and contained the following items:

Pasta with Vegetables in Alfredo Style Sauce
TS Fruit (Pineapple)
Granola Bar
Peanut Butter
Crackers
Fruit Filled Bar
Hot Sauce
Accessory Packet D (Lemon Tea w/Sugar, Apple Cider, Salt, Chewing Gum, Matches, Toilet Tissue, Towelette)
Spoon
Flameless Heater

Yay! Science! Quite possibly fatal science! Let’s rock this project!

I opened the granola bar first. It was technically edible, but the oils in it had gone rancid some years ago. I ate about 20% of it, but the smell bugged me. If I was truly hungry, though, I would have eaten it anyway. It may not have contained all the nutritional value it once did, but I’m sure it was harmless.

The fruit bar didn’t smell or taste bad, but it did look a little weird – the fruit had turned black, and the bar was kinda smashed. I took a couple of nibbles, but didn’t finish it.

The accessory pack is the best part because it not only has salt, matches, and toilet paper, but it also contains the famous tiny glass bottle of Tabasco sauce that MREs are famous for:

Accessory Packet D

The crackers also smelled just slightly rancid, but were certainly edible. I put some of the fortified peanut butter on them. I was certain the peanut butter would smell off because it contains so much oil, but it didn’t. I ate one cracker and about a third of the peanut butter.

Crackers

Then, feeling a little nervous, I turned to the most foreign and interesting part of the MRE: the flameless ration heater. I read the directions twice, grabbed my water bottle and pouch of pasta, and proceeded to “cook” my dinner.

The directions have you open the heater bag, insert your entrée, and add a few ounces of water. Then you fold the bag over and put the whole thing back into the entrée’s box. Let it sit horizontally for a minute, then prop it on a “rock or something” (that’s verbatim from the instructions, I kid you not) for another eleven minutes. Apparently the heater is non-toxic and can safely be thrown away.

I nuked a mug of hot water, poured the apple cider mix into it, and drank it while my entrée was heating. The cider tasted just fine.

The heater bag emits steam and makes homey little gurgling noises while it heats your food. It’s SO FREAKING COOL. It’s charming as hell because it’s warm, food-oriented, and a bitchin’ use of science. I can imagine it being really pleasant if you were somewhere cold and/or dark, because you could hold the thing while your food was heating and feel good for a few minutes.

Lacking a rock in my bedroom, I leaned mine against a wooden asana next to my yoga mat. I’m such a fucking hippie.

Heating the entree

The entrée, when I opened it, was definitely hot. It was, I think, supposed to resemble shells and cheese, but I don’t know if the sauce was actually supposed to be cheddar-colored or if it had discolored with age. It had virtually no aroma. I tentatively took a bite.

Pasta with vegetables in alfredo style sauce

Amazingly enough, the peas were still pea-shaped and had even retained the slightest amount of texture. I can’t recall what other vegetables were in there… carrots, maybe? The dish was much more palatable after I salted it, and that’s saying something since I never salt anything.

About an hour after I ate the entrée, I mixed up the lemon iced tea drink mix. It tasted just like instant iced tea. I don’t know that I’ve ever drunk two instant drink mixes in one day before in my life!

The pineapple and the gum remain unopened. I’m definitely curious to see how the pineapple will look. I expect that the gum will be indistinguishable from new gum.

I learned how to date the meal, and it turns out that the components were packed sometime in late 2000, making the meal just shy of a decade old. The Tabasco has 1008 stamped on it, which means it was packaged on January 8, 2001.

I saw nothing that would make me suspect the safety of the food – no bloated packaging, no spores or mold on the food – but its age makes me wonder if I should really be eating it. (Hah! Too late!) Plus my dad has eaten some out of the same case and he didn’t drop dead, so it’s not like I’m undertaking a dangerous activity.

All in all, a really fun and weird experiment, and I pretty much haven’t had to leave my room all day.

In conclusion, the heaters are AWESOME, the food is probably meh if you ever have to eat it for any reason other than for fun, the technology that allows this stuff to still be edible after a decade is AMAZING, and the fact that I actually ate it means I’m crazy brave and fierce!

Want more pics? View my goofy MRE gallery.

Update: The gum was hard but otherwise totally fine.
Update: The pineapple smelled like pineapple and was juicy, but it was also brown. I didn’t eat it.
Update: MREs can be purchased on eBay. There’s a bunch of people out there who apparently collect them, and others who stock them in case of The End Of The World, and others who stock them In Case Of Emergency and others who take them camping and still others who are clearly batshit insane militia people. Point is, the vegetarian MREs are often sold separately! Yay!
Update: Now that I’ve eaten two of these things, I can probably go the entire rest of my life without needing to eat any more of them. They’d make killer diet food, I think.